Tamarinds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tamarinds, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tamarinds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 239 kcal | 61 kcal ★ | Tamarinds, raw has 292% more |
| Protein | 2.8 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Carbs | 62.5 g ★ | 4.8 g | Tamarinds, raw has 1202% more |
| Fat | 0.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 5.1 g ★ | 0 g | Tamarinds, raw has 0% more |
| Sugar | 38.8 g | 5.05 g ★ | Tamarinds, raw has 668% more |
| Sodium | 28 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Calcium | 74 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Iron | 2.8 mg ★ | 0.03 mg | Tamarinds, raw has 9233% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Tamarinds, raw has 0% more |
| Potassium | 628 mg ★ | 132 mg | Tamarinds, raw has 376% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.