Tamarinds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tamarinds, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tamarinds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 2.8 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 62.5 g ★ | 21.55 g | Tamarinds, raw has 190% more |
| Fat | 0.6 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 38.8 g | 4.35 g ★ | Tamarinds, raw has 792% more |
| Sodium | 28 mg | 1 mg ★ | Tamarinds, raw has 2700% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 2.8 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Tamarinds, raw has 0% more |
| Potassium | 628 mg | 733 mg ★ | Nuts, almonds has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.