Tamarinds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tamarinds, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Tamarinds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Tamarinds, raw has 99% more |
| Protein | 2.8 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 62.5 g ★ | 21.3 g | Tamarinds, raw has 193% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 5.1 g ★ | 2.8 g | Tamarinds, raw has 82% more |
| Sugar | 38.8 g | 0.87 g ★ | Tamarinds, raw has 4360% more |
| Sodium | 28 mg | 7 mg ★ | Tamarinds, raw has 300% more |
| Calcium | 74 mg ★ | 17 mg | Tamarinds, raw has 335% more |
| Iron | 2.8 mg ★ | 1.49 mg | Tamarinds, raw has 88% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Tamarinds, raw has 0% more |
| Potassium | 628 mg ★ | 172 mg | Tamarinds, raw has 265% more |
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Compare whole food groups for a cleaner, averaged breakdown.