Tamarinds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Tamarinds, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Tamarinds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Tamarinds, raw has 939% more |
| Protein | 2.8 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 62.5 g ★ | 3.63 g | Tamarinds, raw has 1622% more |
| Fat | 0.6 g | 0.39 g ★ | Tamarinds, raw has 54% more |
| Fiber | 5.1 g ★ | 2.2 g | Tamarinds, raw has 132% more |
| Sugar | 38.8 g | 0.42 g ★ | Tamarinds, raw has 9138% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 2.8 mg ★ | 2.71 mg | Tamarinds, raw has 3% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 628 mg ★ | 558 mg | Tamarinds, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.