Taquitos, frozen, beef and cheese, oven-heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Taquitos, frozen, beef and cheese, oven-heated
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 114 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 152% more |
| Protein | 9.4 g ★ | 9.02 g | Taquitos, frozen, beef and cheese, oven-heated has 4% more |
| Carbs | 33.46 g ★ | 19.54 g | Taquitos, frozen, beef and cheese, oven-heated has 71% more |
| Fat | 12.79 g | 0.38 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 3266% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 1.66 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sodium | 456 mg | 238 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 92% more |
| Calcium | 97 mg ★ | 19 mg | Taquitos, frozen, beef and cheese, oven-heated has 411% more |
| Iron | 2.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 174 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.