Taquitos, frozen, beef and cheese, oven-heated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
4 wins
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Nuts, almonds
6 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 287 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 9.4 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 33.46 g ★ | 21.55 g | Taquitos, frozen, beef and cheese, oven-heated has 55% more |
| Fat | 12.79 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 1.66 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 456 mg | 1 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 45500% more |
| Calcium | 97 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 2.67 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Potassium | 174 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.