Taquitos, frozen, beef and cheese, oven-heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 287 kcal | 120 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 139% more |
| Protein | 9.4 g ★ | 4.4 g | Taquitos, frozen, beef and cheese, oven-heated has 114% more |
| Carbs | 33.46 g ★ | 21.3 g | Taquitos, frozen, beef and cheese, oven-heated has 57% more |
| Fat | 12.79 g | 1.92 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 566% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 1.66 g | 0.87 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 91% more |
| Sodium | 456 mg | 7 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 6414% more |
| Calcium | 97 mg ★ | 17 mg | Taquitos, frozen, beef and cheese, oven-heated has 471% more |
| Iron | 2.67 mg ★ | 1.49 mg | Taquitos, frozen, beef and cheese, oven-heated has 79% more |
| Potassium | 174 mg ★ | 172 mg | Taquitos, frozen, beef and cheese, oven-heated has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.