Taquitos, frozen, beef and cheese, oven-heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
3 wins
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Spinach, raw
8 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 23 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 1148% more |
| Protein | 9.4 g ★ | 2.86 g | Taquitos, frozen, beef and cheese, oven-heated has 229% more |
| Carbs | 33.46 g ★ | 3.63 g | Taquitos, frozen, beef and cheese, oven-heated has 822% more |
| Fat | 12.79 g | 0.39 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 3179% more |
| Fiber | 2.8 g ★ | 2.2 g | Taquitos, frozen, beef and cheese, oven-heated has 27% more |
| Sugar | 1.66 g | 0.42 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 295% more |
| Sodium | 456 mg | 79 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 477% more |
| Calcium | 97 mg | 99 mg ★ | Spinach, raw has 2% more |
| Iron | 2.67 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 174 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.