Taquitos, frozen, beef and cheese, oven-heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 90 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 219% more |
| Protein | 9.4 g ★ | 2.01 g | Taquitos, frozen, beef and cheese, oven-heated has 368% more |
| Carbs | 33.46 g ★ | 20.71 g | Taquitos, frozen, beef and cheese, oven-heated has 62% more |
| Fat | 12.79 g | 0.15 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 8427% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 1.66 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 456 mg | 36 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 1167% more |
| Calcium | 97 mg ★ | 38 mg | Taquitos, frozen, beef and cheese, oven-heated has 155% more |
| Iron | 2.67 mg ★ | 0.69 mg | Taquitos, frozen, beef and cheese, oven-heated has 287% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 174 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.