Taro, cooked, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Taro, cooked, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 114 kcal ★ | Taro, cooked, with salt has 25% more |
| Protein | 0.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 34.6 g ★ | 19.54 g | Taro, cooked, with salt has 77% more |
| Fat | 0.11 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 0.49 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sodium | 251 mg | 238 mg ★ | Taro, cooked, with salt has 5% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 5 mg ★ | 1.5 mg | Taro, cooked, with salt has 233% more |
| Potassium | 484 mg ★ | 369 mg | Taro, cooked, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.