Taro, cooked, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Taro, cooked, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 142 kcal | 61 kcal ★ | Taro, cooked, with salt has 133% more |
| Protein | 0.52 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Carbs | 34.6 g ★ | 4.8 g | Taro, cooked, with salt has 621% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 5.1 g ★ | 0 g | Taro, cooked, with salt has 0% more |
| Sugar | 0.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 251 mg | 43 mg ★ | Taro, cooked, with salt has 484% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.72 mg ★ | 0.03 mg | Taro, cooked, with salt has 2300% more |
| Vitamin C | 5 mg ★ | 0 mg | Taro, cooked, with salt has 0% more |
| Potassium | 484 mg ★ | 132 mg | Taro, cooked, with salt has 267% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.