Taro, cooked, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Taro, cooked, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Taro, cooked, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 0.52 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 34.6 g ★ | 21.55 g | Taro, cooked, without salt has 61% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 0.49 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 15 mg | 1 mg ★ | Taro, cooked, without salt has 1400% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 5 mg ★ | 0 mg | Taro, cooked, without salt has 0% more |
| Potassium | 484 mg | 733 mg ★ | Nuts, almonds has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.