Taro, cooked, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Taro, cooked, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Taro, cooked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 23 kcal ★ | Taro, cooked, without salt has 517% more |
| Protein | 0.52 g | 2.86 g ★ | Spinach, raw has 82% more |
| Carbs | 34.6 g ★ | 3.63 g | Taro, cooked, without salt has 853% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 5.1 g ★ | 2.2 g | Taro, cooked, without salt has 132% more |
| Sugar | 0.49 g | 0.42 g ★ | Taro, cooked, without salt has 17% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 484 mg | 558 mg ★ | Spinach, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.