Taro, leaves, cooked, steamed, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taro, leaves, cooked, steamed, with salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Taro, leaves, cooked, steamed, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 2.72 g ★ | 2 g | Taro, leaves, cooked, steamed, with salt has 36% more |
| Carbs | 3.89 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 238 mg | 7 mg ★ | Taro, leaves, cooked, steamed, with salt has 3300% more |
| Calcium | 86 mg ★ | 12 mg | Taro, leaves, cooked, steamed, with salt has 617% more |
| Iron | 1.18 mg ★ | 0.55 mg | Taro, leaves, cooked, steamed, with salt has 115% more |
| Vitamin C | 35.5 mg ★ | 10 mg | Taro, leaves, cooked, steamed, with salt has 255% more |
| Potassium | 460 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.