Taro, leaves, cooked, steamed, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Taro, leaves, cooked, steamed, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Taro, leaves, cooked, steamed, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Protein | 2.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 3.89 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 2 g ★ | 0 g | Taro, leaves, cooked, steamed, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 238 mg | 43 mg ★ | Taro, leaves, cooked, steamed, with salt has 453% more |
| Calcium | 86 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Iron | 1.18 mg ★ | 0.03 mg | Taro, leaves, cooked, steamed, with salt has 3833% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro, leaves, cooked, steamed, with salt has 0% more |
| Potassium | 460 mg ★ | 132 mg | Taro, leaves, cooked, steamed, with salt has 248% more |
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