Taro, leaves, cooked, steamed, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taro, leaves, cooked, steamed, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Taro, leaves, cooked, steamed, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.72 g ★ | 2.69 g | Taro, leaves, cooked, steamed, with salt has 1% more |
| Carbs | 3.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.41 g | 0.28 g ★ | Taro, leaves, cooked, steamed, with salt has 46% more |
| Fiber | 2 g ★ | 0.4 g | Taro, leaves, cooked, steamed, with salt has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 86 mg ★ | 10 mg | Taro, leaves, cooked, steamed, with salt has 760% more |
| Iron | 1.18 mg ★ | 0.2 mg | Taro, leaves, cooked, steamed, with salt has 490% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro, leaves, cooked, steamed, with salt has 0% more |
| Potassium | 460 mg ★ | 35 mg | Taro, leaves, cooked, steamed, with salt has 1214% more |
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