Taro, leaves, cooked, steamed, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Taro, leaves, cooked, steamed, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Taro, leaves, cooked, steamed, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Protein | 2.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 3.89 g ★ | 0 g | Taro, leaves, cooked, steamed, with salt has 0% more |
| Fat | 0.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 2 g ★ | 0 g | Taro, leaves, cooked, steamed, with salt has 0% more |
| Sodium | 238 mg | 83 mg ★ | Taro, leaves, cooked, steamed, with salt has 187% more |
| Calcium | 86 mg ★ | 26 mg | Taro, leaves, cooked, steamed, with salt has 231% more |
| Iron | 1.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro, leaves, cooked, steamed, with salt has 0% more |
| Potassium | 460 mg ★ | 335 mg | Taro, leaves, cooked, steamed, with salt has 37% more |
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