Taro, leaves, cooked, steamed, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Taro, leaves, cooked, steamed, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Taro, leaves, cooked, steamed, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Taro, leaves, cooked, steamed, with salt has 4% more |
| Protein | 2.72 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 3.89 g ★ | 3.63 g | Taro, leaves, cooked, steamed, with salt has 7% more |
| Fat | 0.41 g | 0.39 g ★ | Taro, leaves, cooked, steamed, with salt has 5% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 238 mg | 79 mg ★ | Taro, leaves, cooked, steamed, with salt has 201% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 35.5 mg ★ | 28.1 mg | Taro, leaves, cooked, steamed, with salt has 26% more |
| Potassium | 460 mg | 558 mg ★ | Spinach, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.