Taro, leaves, cooked, steamed, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Taro, leaves, cooked, steamed, with salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Taro, leaves, cooked, steamed, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Protein | 2.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 3.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 0.41 g | 0.38 g ★ | Taro, leaves, cooked, steamed, with salt has 8% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 238 mg ★ | 238 mg | Equal |
| Calcium | 86 mg ★ | 19 mg | Taro, leaves, cooked, steamed, with salt has 353% more |
| Iron | 1.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 35.5 mg ★ | 1.5 mg | Taro, leaves, cooked, steamed, with salt has 2267% more |
| Potassium | 460 mg ★ | 369 mg | Taro, leaves, cooked, steamed, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.