Taro, leaves, cooked, steamed, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Taro, leaves, cooked, steamed, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Taro, leaves, cooked, steamed, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.72 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 3.89 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.41 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 238 mg | 1 mg ★ | Taro, leaves, cooked, steamed, with salt has 23700% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 1.18 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro, leaves, cooked, steamed, with salt has 0% more |
| Potassium | 460 mg | 733 mg ★ | Nuts, almonds has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.