Taro, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Taro, raw
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Taro, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 26.46 g ★ | 19.54 g | Taro, raw has 35% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 43 mg ★ | 19 mg | Taro, raw has 126% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 4.5 mg ★ | 1.5 mg | Taro, raw has 200% more |
| Potassium | 591 mg ★ | 369 mg | Taro, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.