Taro, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Taro, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Taro, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 26.46 g ★ | 21.55 g | Taro, raw has 23% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 11 mg | 1 mg ★ | Taro, raw has 1000% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Taro, raw has 0% more |
| Potassium | 591 mg | 733 mg ★ | Nuts, almonds has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.