Taro, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Taro, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Taro, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 26.46 g ★ | 21.3 g | Taro, raw has 24% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 4.1 g ★ | 2.8 g | Taro, raw has 46% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 11 mg | 7 mg ★ | Taro, raw has 57% more |
| Calcium | 43 mg ★ | 17 mg | Taro, raw has 153% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Taro, raw has 0% more |
| Potassium | 591 mg ★ | 172 mg | Taro, raw has 244% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.