Taro, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Taro, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Taro, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Taro, raw has 387% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 26.46 g ★ | 3.63 g | Taro, raw has 629% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 4.1 g ★ | 2.2 g | Taro, raw has 86% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 4.5 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 591 mg ★ | 558 mg | Taro, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.