Taro, shoots, cooked, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Taro, shoots, cooked, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Taro, shoots, cooked, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Protein | 0.73 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 3.19 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fat | 0.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 238 mg | 43 mg ★ | Taro, shoots, cooked, with salt has 453% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.41 mg ★ | 0.03 mg | Taro, shoots, cooked, with salt has 1267% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Taro, shoots, cooked, with salt has 0% more |
| Potassium | 344 mg ★ | 132 mg | Taro, shoots, cooked, with salt has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.