Taro, shoots, cooked, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Taro, shoots, cooked, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Taro, shoots, cooked, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0.73 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 3.19 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.08 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 238 mg | 1 mg ★ | Taro, shoots, cooked, with salt has 23700% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Taro, shoots, cooked, with salt has 0% more |
| Potassium | 344 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.