Taro, shoots, cooked, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Taro, shoots, cooked, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Taro, shoots, cooked, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.73 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 3.19 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 238 mg | 7 mg ★ | Taro, shoots, cooked, with salt has 3300% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Taro, shoots, cooked, with salt has 0% more |
| Potassium | 344 mg ★ | 172 mg | Taro, shoots, cooked, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.