Taro, tahitian, cooked, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Taro, tahitian, cooked, with salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Taro, tahitian, cooked, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 4.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 6.85 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.68 g | 0.38 g ★ | Taro, tahitian, cooked, with salt has 79% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 290 mg | 238 mg ★ | Taro, tahitian, cooked, with salt has 22% more |
| Calcium | 149 mg ★ | 19 mg | Taro, tahitian, cooked, with salt has 684% more |
| Iron | 1.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 38 mg ★ | 1.5 mg | Taro, tahitian, cooked, with salt has 2433% more |
| Potassium | 623 mg ★ | 369 mg | Taro, tahitian, cooked, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.