Taro, tahitian, cooked, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Taro, tahitian, cooked, with salt
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Taro, tahitian, cooked, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 4.16 g ★ | 3.15 g | Taro, tahitian, cooked, with salt has 32% more |
| Carbs | 6.85 g ★ | 4.8 g | Taro, tahitian, cooked, with salt has 43% more |
| Fat | 0.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 290 mg | 43 mg ★ | Taro, tahitian, cooked, with salt has 574% more |
| Calcium | 149 mg ★ | 113 mg | Taro, tahitian, cooked, with salt has 32% more |
| Iron | 1.56 mg ★ | 0.03 mg | Taro, tahitian, cooked, with salt has 5100% more |
| Vitamin C | 38 mg ★ | 0 mg | Taro, tahitian, cooked, with salt has 0% more |
| Potassium | 623 mg ★ | 132 mg | Taro, tahitian, cooked, with salt has 372% more |
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Compare whole food groups for a cleaner, averaged breakdown.