Taro, tahitian, cooked, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Taro, tahitian, cooked, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Taro, tahitian, cooked, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 4.16 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 6.85 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 0.68 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 290 mg | 1 mg ★ | Taro, tahitian, cooked, with salt has 28900% more |
| Calcium | 149 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 38 mg ★ | 0 mg | Taro, tahitian, cooked, with salt has 0% more |
| Potassium | 623 mg | 733 mg ★ | Nuts, almonds has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.