Taro, tahitian, cooked, without salt vs Spinach, raw
Nutrition comparison per 100g
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Taro, tahitian, cooked, without salt
7 wins
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Spinach, raw
4 wins
| Nutrient | Taro, tahitian, cooked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Taro, tahitian, cooked, without salt has 91% more |
| Protein | 4.16 g ★ | 2.86 g | Taro, tahitian, cooked, without salt has 45% more |
| Carbs | 6.85 g ★ | 3.63 g | Taro, tahitian, cooked, without salt has 89% more |
| Fat | 0.68 g | 0.39 g ★ | Taro, tahitian, cooked, without salt has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 149 mg ★ | 99 mg | Taro, tahitian, cooked, without salt has 51% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 38 mg ★ | 28.1 mg | Taro, tahitian, cooked, without salt has 35% more |
| Potassium | 623 mg ★ | 558 mg | Taro, tahitian, cooked, without salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.