Taro, tahitian, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Taro, tahitian, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Taro, tahitian, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 2.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 6.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.97 g | 0.38 g ★ | Taro, tahitian, raw has 155% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 129 mg ★ | 19 mg | Taro, tahitian, raw has 579% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 96 mg ★ | 1.5 mg | Taro, tahitian, raw has 6300% more |
| Potassium | 606 mg ★ | 369 mg | Taro, tahitian, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.