Taro, tahitian, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Taro, tahitian, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Taro, tahitian, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 2.79 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Carbs | 6.91 g ★ | 4.8 g | Taro, tahitian, raw has 44% more |
| Fat | 0.97 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Taro, tahitian, raw has 16% more |
| Calcium | 129 mg ★ | 113 mg | Taro, tahitian, raw has 14% more |
| Iron | 1.3 mg ★ | 0.03 mg | Taro, tahitian, raw has 4233% more |
| Vitamin C | 96 mg ★ | 0 mg | Taro, tahitian, raw has 0% more |
| Potassium | 606 mg ★ | 132 mg | Taro, tahitian, raw has 359% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.