Taro, tahitian, raw vs Spinach, raw
Nutrition comparison per 100g
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Taro, tahitian, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Taro, tahitian, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Taro, tahitian, raw has 91% more |
| Protein | 2.79 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 6.91 g ★ | 3.63 g | Taro, tahitian, raw has 90% more |
| Fat | 0.97 g | 0.39 g ★ | Taro, tahitian, raw has 149% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 129 mg ★ | 99 mg | Taro, tahitian, raw has 30% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 96 mg ★ | 28.1 mg | Taro, tahitian, raw has 242% more |
| Potassium | 606 mg ★ | 558 mg | Taro, tahitian, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.