Taro, tahitian, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Taro, tahitian, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Taro, tahitian, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Protein | 2.79 g ★ | 2.01 g | Taro, tahitian, raw has 39% more |
| Carbs | 6.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Fat | 0.97 g | 0.15 g ★ | Taro, tahitian, raw has 547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 50 mg | 36 mg ★ | Taro, tahitian, raw has 39% more |
| Calcium | 129 mg ★ | 38 mg | Taro, tahitian, raw has 239% more |
| Iron | 1.3 mg ★ | 0.69 mg | Taro, tahitian, raw has 88% more |
| Vitamin C | 96 mg ★ | 19.6 mg | Taro, tahitian, raw has 390% more |
| Potassium | 606 mg ★ | 475 mg | Taro, tahitian, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.