Tart, breakfast, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tart, breakfast, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Tart, breakfast, low fat has 226% more |
| Protein | 3.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 76.8 g ★ | 19.54 g | Tart, breakfast, low fat has 293% more |
| Fat | 5.99 g | 0.38 g ★ | Tart, breakfast, low fat has 1476% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 4.87 g | 1.8 g ★ | Tart, breakfast, low fat has 171% more |
| Sodium | 361 mg | 238 mg ★ | Tart, breakfast, low fat has 52% more |
| Calcium | 44 mg ★ | 19 mg | Tart, breakfast, low fat has 132% more |
| Iron | 3.42 mg ★ | 3.33 mg | Tart, breakfast, low fat has 3% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | Tart, breakfast, low fat has 153% more |
| Potassium | 66 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.