Tart, breakfast, low fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tart, breakfast, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 3.99 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 76.8 g ★ | 21.55 g | Tart, breakfast, low fat has 256% more |
| Fat | 5.99 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 4.87 g | 4.35 g ★ | Tart, breakfast, low fat has 12% more |
| Sodium | 361 mg | 1 mg ★ | Tart, breakfast, low fat has 36000% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 3.42 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Tart, breakfast, low fat has 0% more |
| Potassium | 66 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.