Tart, breakfast, low fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Tart, breakfast, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Tart, breakfast, low fat has 210% more |
| Protein | 3.99 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 76.8 g ★ | 21.3 g | Tart, breakfast, low fat has 261% more |
| Fat | 5.99 g | 1.92 g ★ | Tart, breakfast, low fat has 212% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 4.87 g | 0.87 g ★ | Tart, breakfast, low fat has 460% more |
| Sodium | 361 mg | 7 mg ★ | Tart, breakfast, low fat has 5057% more |
| Calcium | 44 mg ★ | 17 mg | Tart, breakfast, low fat has 159% more |
| Iron | 3.42 mg ★ | 1.49 mg | Tart, breakfast, low fat has 130% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Tart, breakfast, low fat has 0% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.