Tart, breakfast, low fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Tart, breakfast, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Tart, breakfast, low fat has 1517% more |
| Protein | 3.99 g ★ | 2.86 g | Tart, breakfast, low fat has 40% more |
| Carbs | 76.8 g ★ | 3.63 g | Tart, breakfast, low fat has 2016% more |
| Fat | 5.99 g | 0.39 g ★ | Tart, breakfast, low fat has 1436% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 4.87 g | 0.42 g ★ | Tart, breakfast, low fat has 1060% more |
| Sodium | 361 mg | 79 mg ★ | Tart, breakfast, low fat has 357% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 3.42 mg ★ | 2.71 mg | Tart, breakfast, low fat has 26% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.