Tart, breakfast, low fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tart, breakfast, low fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Tart, breakfast, low fat has 313% more |
| Protein | 3.99 g ★ | 2.01 g | Tart, breakfast, low fat has 99% more |
| Carbs | 76.8 g ★ | 20.71 g | Tart, breakfast, low fat has 271% more |
| Fat | 5.99 g | 0.15 g ★ | Tart, breakfast, low fat has 3893% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 4.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 361 mg | 36 mg ★ | Tart, breakfast, low fat has 903% more |
| Calcium | 44 mg ★ | 38 mg | Tart, breakfast, low fat has 16% more |
| Iron | 3.42 mg ★ | 0.69 mg | Tart, breakfast, low fat has 396% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 66 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.