Teff, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Teff, cooked
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Teff, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 3.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 19.86 g ★ | 19.54 g | Teff, cooked has 2% more |
| Fat | 0.65 g | 0.38 g ★ | Teff, cooked has 71% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 49 mg ★ | 19 mg | Teff, cooked has 158% more |
| Iron | 2.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.