Teff, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Teff, cooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Teff, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 101 kcal | 61 kcal ★ | Teff, cooked has 66% more |
| Protein | 3.87 g ★ | 3.15 g | Teff, cooked has 23% more |
| Carbs | 19.86 g ★ | 4.8 g | Teff, cooked has 314% more |
| Fat | 0.65 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 2.8 g ★ | 0 g | Teff, cooked has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 2.05 mg ★ | 0.03 mg | Teff, cooked has 6733% more |
| Potassium | 107 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.