Teff, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Teff, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Teff, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.87 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 19.86 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 0.65 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 8 mg | 1 mg ★ | Teff, cooked has 700% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 2.05 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.