Teff, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Teff, cooked
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Teff, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 3.87 g | 4.4 g ★ | Quinoa, cooked has 12% more |
| Carbs | 19.86 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 0.65 g ★ | 1.92 g | Quinoa, cooked has 66% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 8 mg | 7 mg ★ | Teff, cooked has 14% more |
| Calcium | 49 mg ★ | 17 mg | Teff, cooked has 188% more |
| Iron | 2.05 mg ★ | 1.49 mg | Teff, cooked has 38% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.