Teff, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Teff, cooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Teff, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Teff, cooked has 339% more |
| Protein | 3.87 g ★ | 2.86 g | Teff, cooked has 35% more |
| Carbs | 19.86 g ★ | 3.63 g | Teff, cooked has 447% more |
| Fat | 0.65 g | 0.39 g ★ | Teff, cooked has 67% more |
| Fiber | 2.8 g ★ | 2.2 g | Teff, cooked has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 2.05 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.