Teff, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Teff, cooked
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Teff, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Teff, cooked has 12% more |
| Protein | 3.87 g ★ | 2.01 g | Teff, cooked has 93% more |
| Carbs | 19.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 0.65 g | 0.15 g ★ | Teff, cooked has 333% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 49 mg ★ | 38 mg | Teff, cooked has 29% more |
| Iron | 2.05 mg ★ | 0.69 mg | Teff, cooked has 197% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 107 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.