Teff, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Teff, uncooked
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Teff, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Teff, uncooked has 222% more |
| Protein | 13.3 g ★ | 9.02 g | Teff, uncooked has 47% more |
| Carbs | 73.13 g ★ | 19.54 g | Teff, uncooked has 274% more |
| Fat | 2.38 g | 0.38 g ★ | Teff, uncooked has 526% more |
| Fiber | 8 g ★ | 7.9 g | Teff, uncooked has 1% more |
| Sugar | 1.84 g | 1.8 g ★ | Teff, uncooked has 2% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 180 mg ★ | 19 mg | Teff, uncooked has 847% more |
| Iron | 7.63 mg ★ | 3.33 mg | Teff, uncooked has 129% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 427 mg ★ | 369 mg | Teff, uncooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.