Teff, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Teff, uncooked
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Teff, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 367 kcal | 61 kcal ★ | Teff, uncooked has 502% more |
| Protein | 13.3 g ★ | 3.15 g | Teff, uncooked has 322% more |
| Carbs | 73.13 g ★ | 4.8 g | Teff, uncooked has 1424% more |
| Fat | 2.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Fiber | 8 g ★ | 0 g | Teff, uncooked has 0% more |
| Sugar | 1.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 180 mg ★ | 113 mg | Teff, uncooked has 59% more |
| Iron | 7.63 mg ★ | 0.03 mg | Teff, uncooked has 25333% more |
| Potassium | 427 mg ★ | 132 mg | Teff, uncooked has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.