Teff, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Teff, uncooked
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Teff, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 13.3 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 73.13 g ★ | 21.55 g | Teff, uncooked has 239% more |
| Fat | 2.38 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 1.84 g ★ | 4.35 g | Nuts, almonds has 58% more |
| Sodium | 12 mg | 1 mg ★ | Teff, uncooked has 1100% more |
| Calcium | 180 mg | 269 mg ★ | Nuts, almonds has 33% more |
| Iron | 7.63 mg ★ | 3.71 mg | Teff, uncooked has 106% more |
| Potassium | 427 mg | 733 mg ★ | Nuts, almonds has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.