Teff, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Teff, uncooked
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Teff, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 13.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 73.13 g ★ | 66.27 g | Teff, uncooked has 10% more |
| Fat | 2.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 1.84 g | 0 g ★ | Teff, uncooked has 0% more |
| Sodium | 12 mg | 2 mg ★ | Teff, uncooked has 500% more |
| Calcium | 180 mg ★ | 54 mg | Teff, uncooked has 233% more |
| Iron | 7.63 mg ★ | 4.72 mg | Teff, uncooked has 62% more |
| Potassium | 427 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.